It really is, isn’t it. Foundations before anything else. Without safety, there’s nothing solid to build on. I’m so glad the micro and macro skills distinction landed for you. Both matter. One steadies the system day to day, the other allows deeper repair through relationship. They’re meant to work together 🙏✨
This letter about Nervous System Regulation really resonates with me, Dana. I've had a bit of a rough time over the New Year's period. In other words, I was having a mental breakdown and experienced burnout. It's been an emotionally tiring period, and my nervous system was so on edge. I felt like my body was just shaking internally. I was in fight-or-flight mode. I had multiple panic attacks. I thought it was only physical, but later realised that the physical symptoms were mostly caused by my mental (un)well-being. For months, I've been subjecting my body and mind to a pace and level of stress that was not sustainable. I was constantly on alert and did not have enough downtime. A lot has happened, and I left my job, which was the main source of stress. I'm starting to feel better, but frankly, the job messed me up a lot, and it will take a while longer to feel really recovered. Upon starting to meditate again, I noticed how out of my body (disconnected from my body) I've felt in the past few months. So, I need to build that connection again. I need to integrate more stillness in my everyday life. It is a must for my nervous system. Thanks for sharing this.
Thank you so much for sharing this so honestly, Alex 🙏 I’m really glad the letter resonated. What you describe makes so much sense -- when stress has been ongoing, the nervous system can stay on high alert, and those internal sensations can feel overwhelming. I can really empathise, having been there myself.
Leaving the job sounds like a significant act of self-protection, even if the effects are still unfolding. Rebuilding connection and allowing more stillness takes time, and it’s okay to move gently and at your own pace. I’m really glad you’re beginning to listen to what your nervous system needs now. Thank you for trusting this space with your journey 💛
I think that job has been a good lesson in what does not work for me. I know better now and can make sure to find work that is better for my nervous system moving forward 🤗
That sounds like a really important realisation, Alex. Learning what *doesn’t* work for your nervous system is powerful knowledge, even when it comes through something hard. I love how you’re already orienting toward work that feels more supportive and sustainable for you 🤗
Thank you so much for sharing this, Clare ❤️ I love that you’re connecting with grounding through your nature work (and that you so kindly share your journeys with us).
If you’re curious to go a bit deeper, Mark Walsh has an e-book that’s like a masterclass in centering. His style is very to the point (and isn't everyone’s cup of tea) but I find it really useful for practical "how-to" guidance. Let me know if you'd like me to share the link 😊
“we need to lay the foundations before we can build the house.”
Biblical. So true.
Love the idea of both micro and macro skills. 🙌
It really is, isn’t it. Foundations before anything else. Without safety, there’s nothing solid to build on. I’m so glad the micro and macro skills distinction landed for you. Both matter. One steadies the system day to day, the other allows deeper repair through relationship. They’re meant to work together 🙏✨
This letter about Nervous System Regulation really resonates with me, Dana. I've had a bit of a rough time over the New Year's period. In other words, I was having a mental breakdown and experienced burnout. It's been an emotionally tiring period, and my nervous system was so on edge. I felt like my body was just shaking internally. I was in fight-or-flight mode. I had multiple panic attacks. I thought it was only physical, but later realised that the physical symptoms were mostly caused by my mental (un)well-being. For months, I've been subjecting my body and mind to a pace and level of stress that was not sustainable. I was constantly on alert and did not have enough downtime. A lot has happened, and I left my job, which was the main source of stress. I'm starting to feel better, but frankly, the job messed me up a lot, and it will take a while longer to feel really recovered. Upon starting to meditate again, I noticed how out of my body (disconnected from my body) I've felt in the past few months. So, I need to build that connection again. I need to integrate more stillness in my everyday life. It is a must for my nervous system. Thanks for sharing this.
Thank you so much for sharing this so honestly, Alex 🙏 I’m really glad the letter resonated. What you describe makes so much sense -- when stress has been ongoing, the nervous system can stay on high alert, and those internal sensations can feel overwhelming. I can really empathise, having been there myself.
Leaving the job sounds like a significant act of self-protection, even if the effects are still unfolding. Rebuilding connection and allowing more stillness takes time, and it’s okay to move gently and at your own pace. I’m really glad you’re beginning to listen to what your nervous system needs now. Thank you for trusting this space with your journey 💛
I think that job has been a good lesson in what does not work for me. I know better now and can make sure to find work that is better for my nervous system moving forward 🤗
That sounds like a really important realisation, Alex. Learning what *doesn’t* work for your nervous system is powerful knowledge, even when it comes through something hard. I love how you’re already orienting toward work that feels more supportive and sustainable for you 🤗
Thank you Dana, your words are so helpful. Through my nature work I have heard of grounding but would like to explore the idea of centuring more 🙏💕
Thank you so much for sharing this, Clare ❤️ I love that you’re connecting with grounding through your nature work (and that you so kindly share your journeys with us).
If you’re curious to go a bit deeper, Mark Walsh has an e-book that’s like a masterclass in centering. His style is very to the point (and isn't everyone’s cup of tea) but I find it really useful for practical "how-to" guidance. Let me know if you'd like me to share the link 😊
That sounds a perfect way to begin, with an e book. Yes I am curious to know more. Thank you 🌱
Here's the link Clare, hopefully it works for you:
https://embodimentunlimited.com/wp-content/uploads/2024/05/Centring-Mark-Walsh-ebook-v2.pdf
If not, let me know and I'll email it over 🤍
Thank you Dana 🙏
Aw Dana this is so helpful and really well broken down to be understood xx 😘
Thanks, Marie -- I’m so glad this resonated with you and that it makes sense 🫶