FAQ — Navigating The Grounding Guide
1. How often will I receive emails?
You’ll receive one monthly email, delivered on the first Monday of each month.
Each offering explores a theme and includes support for your nervous system.
2. What’s included in each letter?
Each monthly letter includes:
Simple insights — understand what’s happening in your body (without the jargon)
Somatic snacks — short guided micro-practices (usually under 2 minutes)
Extras — transcript, audio (MP3), video (MP4), and optional resources
3. Do I need any experience?
No. Everything is beginner-friendly, simple, and designed for real life.
You can step in at your own pace — nothing is required to start.
4. What is the Grounding Guide for?
This space supports you to:
build awareness of your body’s signals
develop self-regulation skills
begin working with stress patterns in everyday life
Over time, this helps build capacity for safety, presence, and awareness in your body.
5. Can I share content?
Yes — you’re welcome to restack.
Please don’t copy or reproduce content as your own.
6. Is there a way to go deeper?
Additional ways to work together (including workshops, group spaces, and 1:1 support) are currently in development.
Details will be shared here as they become available.
7. Can I contact you through Substack Chat?
You’re welcome to DM for:
service enquiries
feedback
values-aligned collaboration
To keep this space sustainable, I don’t offer personal support via DMs.
Questions or reflections on posts are best shared in the comments so others can benefit too 🙏